Mini Falafls

Ingredients:
-Falafel:

• Canned chick peas (garbanzo beans)
• 1 egg from our own chickens
• garam masala powder
• pinch of coarse red 'alaea salt
• lots of fried onion
• oil

-Tzatziki Sauce:

• Homemade yogurt
• Cucumber, chopped
• Parsley, chopped
• Tahini
• Half a lime, juiced
• A pinch of raw garlic

 -Other:

• Mini Falafel bread

Steps:

• Fry garlic and onions
• Add other falafel ingredients
• Mix tahini and yogurt
• Mix in other tzatziki sauce ingredients
• Roll falafel into balls and fry in oil

Avo Choco Pudding

Don't tell your kids it has avocado in it until AFTER they've had it!

(unless they like avocado)

Ingredients:

• Avocado
• Cocoa powder
• Sugar
• Coconut milk
• Vanilla
• Cinnamon
• Raspberries, blackberries, other berries, or other chopped up fruit
• (Optional) Whipped cream

Steps:

• Put everything (except berries) in blender and blend
• Garnish with fruit and whipped cream

Did you know? Botanically, avocado is actually a fruit.

Anabel's Vegetarian Slow Cooker Lasagna

Ingredients:

• 1 package tofu, diced
• 1 cup  diced onion
• 1 jar tomato sauce
• 1 can tomato paste
• 1 cup non-fat cottage cheese
• 2 cups shredded mozzarella cheese
• 1 box whole wheat lasagna noodles
• 1 small zucchini, thinly sliced
• 1 package frozen chopped spinach, warmed up, squeezed 
• Fresh oregano and rosemary
• Grated Parmesan cheese

Steps:

• Add diced tofu to tomato sauce 
• And oregano, rosemary and tomato paste
• Add onion and garlic
• Stir well
• Heat sauce in sauce pan 
• Add cottage cheese and mozzarella together
• Grease a quart oval slow cooker
• Put a layer of noodles in slow cooker
• Top noodles with half cheese mixture
• More sauce, another layer of noodles and cheese
• Layer spinach and zucchini over top layer of cheese
• Repeat 
• Top with final layer of noodles
• Pour remaining sauce over top
• Sprinkle with Parmesan cheese
• Cover and cook on low for 4 hours